John is just sayin hi  Running 

Posted a couple weeks ago by John in Teams and Groups / 2 replies

  • Team Yoko Run (view profile) needs people on Sun, Feb 7 at 6:30 AM

    Team Yoko Run meets SAT&SUN in Griffith park @ the Old Zoo parking.Running about a 9 minuit mile. Novice welcome. You are responible for your own hydration and replentishment. Come do a lap and get ready for the superbowl 5k in Redondo Beach Feb. 7, 2010. Affecting the world one footfall at a time. Namaste!

  • Shae replied about a week ago

    How many miles do you guys run?

  • John replied about a week ago

    Hi Shae, A lap is usually once around the golf course@ approx. 6miles (10k)long. But it can be broken into shorter segments that return to the parking lot so you don't have to start out hard. Depends if you want to dog trot for health or are into training for an event. keep in touch

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